Weigh In record (no journal entry) for 31 October 2014
|
64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2014:
|
2965 kcal
|
Fat: 82.13g | Prot: 146.43g | Carbs: 319.04g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Bananas, Kashi GOLEAN Original Cereal. Lunch: Carrots, Grapes, Turkey Breast Meat, Hard Roll. Dinner: Chicken Wing, 14" Cheese Pizza (Thin Crust). Snacks/Other: Omaha Steaks Caramel Apple Tartlets, Carvel Ice Cream Oreo Ice Cream Cake, Light Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
|
|
2554 kcal
|
Exercise:
Bicycling (very fast) - 17.5/mph - 55 minutes, Sleeping - 7 hours, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|