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I'm starting to feel a sense of success! I've been working really hard. The hardest time I have is night time when I would normally have snacks or treats. I have not allowed this to happen except for my designated treat day. I am actually starting to feel healthier already. I was at my orthopedic surgeon the other day and he sent me for physiotherapy for my hip as I'm looking at a replacement down the road. so now not just my regular exercises I've been doing. I now have stretching to do which I have embraced with the same amount of motivation. The only difference is here. I have to do these stretches probably for the rest of my life everyday. I'm determined I'm not having hip replacement surgery. I know there are other things that will come into play that may not allow me that kind of choice. but while I still have a choice, this is what I intend to do. I think all of you who have been sending me your clicks of support. it really means a lot to me. I hope you all have a great week!
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89.0 kg
Lost so far: 8.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1255 kcal
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Fat: 59.64g | Prot: 48.04g | Carbs: 150.59g.
Breakfast: Quaker Quick Oats, Sugar Twin Sugar Twin, Coffee with Milk, 2% Fat Milk. Lunch: Blueberries. Dinner: Macaroni or Pasta Salad with Tuna, Cherry Tomatoes, Renee's Gourmet Southwest Ranch, Sweet Onions , Erie Meats Crispy Chicken Burger, President's Choice Gigantico Burger Buns. Snacks/Other: No Sugar Company Dark Chocolate Mint Keto Bomb, Peek Freans Lifestyle Blueberry Brown Sugar with Flax, Peek Freans Lifestyle Shortcake, Keto Made Simple Keto Bar Chocolate Peanut Butter. more...
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625 kcal
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Exercise:
Stretching (yoga) - 15 minutes, stationery bike - 25 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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