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Woke at #212, went to gym and logged over 10 miles walking yesterday, mostly was at work, cleaning day, finished French pastry class, I also teach college and teach a nutrition/ wellness class, I felt that if I was fat students would not take me seriously, so hence the slim down and HOLIDAZE coming up and I need to trim before I go to so many partys
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96.2 kg
Lost so far: 97.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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801 kcal
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Fat: 59.83g | Prot: 32.61g | Carbs: 35.74g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Mary's Gone Crackers Original Seed Crackers. more...
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Losing 3.2 kg a Week
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