Weigh In record (no journal entry) for 31 October 2014
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92 kg
Lost so far: 19.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1860 kcal
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Fat: 64.47g | Prot: 100.23g | Carbs: 193.42g.
Breakfast: Café, Tomates Rojos, Pan Integral, Jamón Serrano. Lunch: Pan Blanco, Pollo (Apanado y Frito). Dinner: Calamares Fritos, Vino Tinto de Mesa, Patatas Fritas, Lomo de Cerdo Asado, Pan Blanco. Snacks/Other: Hacendado Avellana Tostada sin Sal, Plátano, Dolce Gusto Café con Leche. more...
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Losing 4.9 kg a Week
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