Weigh In record (no journal entry) for 31 October 2014
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92.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2014:
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2208 kcal
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Fat: 107.44g | Prot: 111.98g | Carbs: 192.45g.
Breakfast: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Lunch: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Ekstra lett melk 0.5% 3dl, sardines eldorado tomatosauce. Dinner: Rislunsj Tine skogsbær, Freia Dronningsjokolade 100g, Kylling halv grillet 200g. Snacks/Other: peanøttsmør 10g, Wasa Husman. more...
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3419 kcal
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Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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Gaining 6.3 kg a Week
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