mysize10's Journal, 04 Nov 22

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Weigh In record (no journal entry) for 04 November 2022

78.5 kg Lost so far: 5.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2022:

725 kcal

Fat: 38.59g | Prot: 70.57g | Carbs: 22.00g. Breakfast: Coffee (Brewed From Grounds), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Briannas Poppyseed Dressing, Chicken of the Sea Canned Tuna in Water, Great Value Hard Boiled Eggs, Taylor Farms Kale Chopped Salad. more...