Weigh In record (no journal entry) for 04 November 2022
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67.6 kg
Lost so far: 3.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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914 kcal
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Fat: 37.07g | Prot: 70.83g | Carbs: 72.10g.
Breakfast: Egg bake with potato crust. Lunch: Ravioli casserole, Apples. Dinner: G Hughes Sugar Free Sweet Chili Dipping Sauce, Cooked Rice, Chicken Breast, Cauliflower Rice, Fresh Frozen Stir Fry Vegetables. more...
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Losing 0.3 kg a Week
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momma6224's Weight History
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