|
Old scale 177.1
|
81.1 kg
Lost so far: 0.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
965 kcal
|
Fat: 63.71g | Prot: 55.21g | Carbs: 47.61g.
Breakfast: Coffee. Lunch: Green Sweet Pepper, Tostitos Salsa Medium, Kirkland Signature Organic Free Range Eggs, Mushrooms . Dinner: Cheddar Cheese , D'Italiano Brizzolio Extra Soft Hamburger Buns, Belmont Meats Prime Rib Beef Burger. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|