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Siegels
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04 Nov 22

Siegels's Journal, 04 Nov 22

 
Weigh In record (no journal entry) for 04 November 2022
66.0 kg Lost so far: 0.6 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 04 November 2022:
1487 kcal Fat: 58.45g | Prot: 111.10g | Carbs: 101.84g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Healthy Choice Power Bowls Green Goddess Power Bowl. Dinner: Caesar Salad with Romaine, Sour Dough Bread, Grits with Cheese, Pork Chops (Top Loin, Boneless) . Snacks/Other: Beer. more...
1749 kcal Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
Losing 4.4 kg a Week

22 Supporters    Support   

Comments 
Good fall, Compensate for yesterday's rise, you see you can, congratulations.👍😊 
04 Nov 22 by member: yago-Santiago
congratulations to you Siegel  
05 Nov 22 by member: buenitabishop

     
 

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