Weigh In record (no journal entry) for 04 November 2022
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58.2 kg
Lost so far: 6.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1904 kcal
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Fat: 79.24g | Prot: 116.52g | Carbs: 188.36g.
Breakfast: Air Popped Popcorn, Quaker Large Flake Oats, Cinnamon, Sardine Fish Oil, Great Value Milk Chocolate, Navels Oranges, Kraft Old Cheddar Cheese. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Egg, Wing Hing Tofu, Miso, NOW Beef Gelatin Powder, Dry Beef Broth, Bouillon or Consomme, Avocados, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Vinegar, Botan Calrose Rice, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Sugar, Sweet Red Peppers, T&T Sushi Nori. more...
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Losing 0.6 kg a Week
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BonnieStar's Weight History
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