Weigh In record (no journal entry) for 04 November 2022
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88.0 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2337 kcal
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Fat: 79.02g | Prot: 59.34g | Carbs: 338.91g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Apples, ACE Bakery Crostino, Kraft Smooth Peanut Butter, Bananas, I Can't Believe It's Not Butter! Light Margarine, ACE Bakery Ciabatta Piccola, Water. Dinner: Red Table Wine, Hummus , ACE Bakery Ciabatta Piccola, Olive Oil , Hamburger Pickle Relish , Cooked Cauliflower (from Fresh). Snacks/Other: Kraft Smooth Peanut Butter, ACE Bakery Ciabatta Piccola, I Can't Believe It's Not Butter! Light Margarine, Liberte Greek Yogurt - Coconut, Hershey's Milk Chocolate Bar. more...
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1109 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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