Weigh In record (no journal entry) for 04 November 2022
|
70.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1039 kcal
|
Fat: 52.84g | Prot: 40.26g | Carbs: 100.12g.
Breakfast: Butter , Dinner Rolls . Lunch: Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Dinner: Macaroni or Pasta Salad with Egg, Potato Salad with Egg. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|