Weigh In record (no journal entry) for 04 November 2022
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2120 kcal
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Fat: 64.04g | Prot: 135.36g | Carbs: 246.44g.
Breakfast: Alpro Leche de Almendras sin Azúcar. Lunch: La Hacienda del Ibérico Paleta de Cebo Ibérica, La Sirena Lomos de Salmón, Aldi Gnocchi con Calabaza. Dinner: Aldi Muesli Crocante Frutos Secos, Milbona High Protein Pudding Avellana, Mandarina, Kiwi, Lidl Tortitas de Maiz, Mercadona Jamón Serrano. Snacks/Other: Leche de Avena. more...
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1541 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 10 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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laboalba's Weight History
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