Weigh In record (no journal entry) for 30 October 2014
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105.7 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 October 2014:
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2161 kcal
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Fat: 56.66g | Prot: 87.68g | Carbs: 190.98g.
Breakfast: 100% Whole Wheat Bread, Butter, Dunkin' Donuts Pumpkin Spice Coffee (Medium), 2% Fat Milk. Lunch: Oscar Mayer Lean Beef Franks. Dinner: Shipyard Pumpkinhead Ale, Potato French Fries, Mozzarella Cheese, Monini White Truffle Flavored Extra Virgin Olive Oil, Costco Ciabatta Rolls, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry. more...
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Gaining 0.6 kg a Week
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Awohlf11's Weight History
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