Weigh In record (no journal entry) for 28 October 2022
|
78 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1458 kcal
|
Fat: 59.36g | Prot: 73.92g | Carbs: 170.99g.
Lunch: Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Peaches , No Name Peameal Bacon, Butter , Egg. Snacks/Other: Silk Almond Unsweetened Original, President's Choice Puffed Wheat Cereal, No Name Salted Blanched Peanuts. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|