Weigh In record (no journal entry) for 29 October 2022
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76.6 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1484 kcal
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Fat: 68.77g | Prot: 118.31g | Carbs: 99.04g.
Lunch: Siggi's Plain Yogurt, Orville Redenbacher's Smart Pop 94% Fat Free, Kirkland Signature Peanuts, Butter , Egg. Dinner: Peaches , Silk Almond Unsweetened Original, President's Choice Puffed Wheat Cereal, Piller's Ham Kolbassa, Bergeron Ripened Firm Cheese, Moishes Kosher Dill Pickles. Snacks/Other: Siggi's Plain Yogurt, President's Choice Frozen Dark Sweet Cherries. more...
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Losing 9.8 kg a Week
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