Weigh In record (no journal entry) for 31 October 2022
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77.6 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1562 kcal
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Fat: 65.38g | Prot: 135.59g | Carbs: 109.31g.
Dinner: Peaches , Great Value Roasted & Salted Peanuts , Siggi's Plain Yogurt, President's Choice Frozen Dark Sweet Cherries, Salad Dressing (Home Recipe) , Brandt Kolbassa Sausage, Chicken Leg (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free. more...
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Gaining 6.0 kg a Week
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