Weigh In record (no journal entry) for 02 November 2022
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77.0 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1625 kcal
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Fat: 77.95g | Prot: 89.11g | Carbs: 150.77g.
Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Roasted & Salted Peanuts , President's Choice Frozen Dark Sweet Cherries, Siggi's Plain Yogurt, Pea Soup, Peaches . more...
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Gaining 0.7 kg a Week
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