Weigh In record (no journal entry) for 03 November 2022
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76.9 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1453 kcal
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Fat: 60.64g | Prot: 103.45g | Carbs: 131.69g.
Lunch: Dan D Pak Raw Almonds , Grapes. Dinner: Peaches , Ground Pork , Cooked Green Cabbage (Fat Not Added in Cooking), Diced Tomatoes, Onions , Lean Ground Beef, Bananas , Wild Rainbow Trout (Cooked, Dry Heat) . more...
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Losing 0.7 kg a Week
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