Weigh In record (no journal entry) for 30 October 2014
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82.6 kg
Lost so far: 14.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1171 kcal
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Fat: 32.50g | Prot: 37.00g | Carbs: 188.25g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Sweet Tea 100 Calories (1 Solo cup). Lunch: Lean Cuisine Philly-style Steak & Cheese Panini (Lean Cuisine), Lay's Sweet Southern Heat Barbecue Potato Chips, Sun Chips Garden Salsa. more...
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Losing 6.4 kg a Week
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Enthalpyfunction412's Weight History
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