Weigh In record (no journal entry) for 29 October 2022
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88.9 kg
Lost so far: 9.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1739 kcal
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Fat: 53.47g | Prot: 68.38g | Carbs: 262.28g.
Breakfast: Honey , Blueberries , Plain Yogurt (Whole Milk) , Wal-Mart French Bread - Fresh Baked in Store, Boiled Egg. Lunch: Smucker's Sugar Free Blueberry Preserves, Blueberries , Plain Yogurt (Whole Milk) . Dinner: White Rice, Cooked Dry White Beans (Fat Added in Cooking). Snacks/Other: Dodoni Feta Cheese in Brine, Wal-Mart French Bread - Fresh Baked in Store, Oranges , Bananas , Plain French Toast. more...
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Losing 2.9 kg a Week
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77lbsLighter's Weight History
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