Weigh In record (no journal entry) for 03 November 2022
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88.4 kg
Lost so far: 9.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2060 kcal
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Fat: 92.09g | Prot: 116.24g | Carbs: 188.15g.
Breakfast: Twix Twix Heart, Dodoni Feta Cheese in Brine, White Bread , Boiled Egg. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Misko Orzo. Snacks/Other: Twix Twix Minis (1), Walnuts, Smucker's Low Sugar Strawberry Preserves, Plain Yogurt (Whole Milk) , Skinless Chicken Breast, White Bread , Godiva Dark Chocolate Ganache Heart, Twix Twix Santa, Calavo Avocado, Bananas , Plain Yogurt (Whole Milk) , Blueberries . more...
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Losing 0.6 kg a Week
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77lbsLighter's Weight History
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