Weigh In record (no journal entry) for 03 November 2022
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66.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1752 kcal
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Fat: 52.80g | Prot: 153.07g | Carbs: 164.84g.
Breakfast: Yoplait Greek Smooth Style Vanilla, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: White Rice, Logan's Roadhouse Grilled Vegetable Skewer, Baked or Fried Coated Chicken Breast Skinless. Dinner: Kashi GOLEAN Shake Mix - Chocolate, Real Appeal Crustless Spinach Quiche, Meijer Plain Bagels, Gouda Cheese . more...
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2027 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 2.5 kg a Week
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