Weigh In record (no journal entry) for 30 October 2014
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1842 kcal
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Fat: 27.70g | Prot: 123.19g | Carbs: 185.21g.
Breakfast: Kashi GOLEAN Original Cereal, Bananas, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Miso Soup, Scrambled Egg (Whole, Cooked), White Rice, Fried Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Beer. more...
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2355 kcal
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Exercise:
Running - 7/mph - 37 minutes, Sleeping - 7 hours, Resting - 14 hours and 23 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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