Weigh In record (no journal entry) for 03 November 2022
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1245 kcal
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Fat: 27.91g | Prot: 76.04g | Carbs: 171.48g.
Breakfast: Danone YoPRO Blueberry, Hacendado Cereal Mix 0% Azúcares Añadidos, Alpro Leche de Almendras sin Azúcar, Aldi Muesli Crocante Frutos Secos, Hacendado Corn Flakes 0% Azúcares Añadidos. Dinner: Hacendado Migas de Bonito del Norte, Huevo, Ciruela Claudia, Milbona High Protein Pudding Avellana, Mandarina, Kiwi, Lidl Tortitas de Maiz. Snacks/Other: Gachas, Leche de Avena. more...
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1711 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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laboalba's Weight History
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