Weigh In record (no journal entry) for 03 November 2022
|
112.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 November 2022:
|
1786 kcal
|
Fat: 11.70g | Prot: 42.90g | Carbs: 292.00g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Spaghetti Økologisk Eldorado 125g. Snacks/Other: Pære 150g, Banan 150g. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|