Weigh In record (no journal entry) for 30 October 2014
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91.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2014:
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1290 kcal
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Fat: 30.98g | Prot: 62.18g | Carbs: 175.35g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Snacks/Other: Ekstra lett melk 0.5% 3dl, sardines eldorado tomatosauce, Wasa Husman, Magerost kylling Kavli 10g 6% fett, Eple Importert 200g. more...
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3642 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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Losing 4.9 kg a Week
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 Comments
hi my name is judy an need suppot to loose weight if any info would be greatful.thank you I will help you to by sharing what I know god bless
30 Oct 14 by member: judy gwinn
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