Weigh In record (no journal entry) for 16 June 2011
|
71.4 kg
Lost so far: 8.4 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
|
|
1624 kcal
|
Fat: 121.10g | Prot: 116.14g | Carbs: 11.20g.
Breakfast: vanilla whey protein, coconut oil, Heavy Whipping Cream, flax meal, Coffee, butter, Egg. Lunch: mustard, ketchup, ground beef. Dinner: Mustard, Mayonnaise, Egg. Snacks/Other: Egg, Pumpkin , Heavy Whipping Cream. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|