Weigh In record (no journal entry) for 30 October 2014
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92.7 kg
Lost so far: 18.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1609 kcal
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Fat: 47.49g | Prot: 62.19g | Carbs: 238.21g.
Breakfast: Jamón Serrano, Dolce Gusto Café con Leche, Pan Integral, Tomates Rojos. Lunch: Pimientos Fritos, Pan Blanco, Hacendado Tortilla de Patata con Cebolla. Dinner: Panceta, Zumo de Naranja Natural, Vitalinea Yogur, Plátano. Snacks/Other: Hacendado Pan de Molde Blanco, Dolce Gusto Café con Leche, Dolce Gusto Café con Leche. more...
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Gaining 1.4 kg a Week
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