Enthalpyfunction412's Journal, 29 Oct 14

Enthalpyfunction412's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 October 2014

83.6 kg Lost so far: 13.5 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2014:

1863 kcal

Fat: 69.50g | Prot: 65.40g | Carbs: 249.75g. Breakfast: Sweet Tea 100 Calories (1 Solo cup), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sweet Tea 100 Calories (1 Solo cup), Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Atkins Atkins chicken alfredo. Dinner: Lean Cuisine Culinary Collection Herb Roasted Chicken. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2211 kcal

Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Enthalpyfunction412's Weight History

View Complete History

Enthalpyfunction412's Journal, 29 Oct 14

Submit a Comment

Enthalpyfunction412's Weight History