Weigh In record (no journal entry) for 02 November 2022
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83.9 kg
Lost so far: 15.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1219 kcal
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Fat: 37.57g | Prot: 104.05g | Carbs: 123.10g.
Breakfast: Maple Leaf Deli Fresh Black Forest Ham, Dempster's Honey & Oatmeal Bread, Egg, Maple Syrup , Cinnamon , Silk Almond Unsweetened Vanilla, e.d. Smith Pure Pumpkin, Bananas , Bulletproof Collagen Protein, Isoflex Vanilla Protein Shake. Lunch: Barilla Orzo , Litehouse Balsamic Vinaigrette Dressing, Goat Cheese, Compliments Turkey Meatballs, Kale . Dinner: Western Family Yellow Mini Potatoes, Cucumber (with Peel) , Skotidakis Greek Yogurt 2%, Sweet Red Peppers , Chicken Breast. more...
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Gaining 0.2 kg a Week
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sammmyjay's Weight History
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