sammmyjay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 24: 2410 * 138%
Fat:
 
Prot:
 
Carbs:
122.45g
 
83.65g
 
258.32g
- -
Fri 22: 1990 * 114%
Fat:
 
Prot:
 
Carbs:
92.00g
 
99.00g
 
207.00g
- -
Thu 21: 912 * 52%
Fat:
 
Prot:
 
Carbs:
19.71g
 
58.81g
 
131.46g
- -
Tue 19: 1381 * 79%
Fat:
 
Prot:
 
Carbs:
49.16g
 
88.81g
 
152.99g
- -
Fri 15: 658 * 38%
Fat:
 
Prot:
 
Carbs:
20.84g
 
43.94g
 
73.29g
- -
Tue 12: 732 * 42%
Fat:
 
Prot:
 
Carbs:
32.74g
 
58.35g
 
47.33g
- -
Wed 6: 282 * 16%
Fat:
 
Prot:
 
Carbs:
23.58g
 
16.12g
 
0.00g
- -
Sun 3: 640 * 37%
Fat:
 
Prot:
 
Carbs:
34.53g
 
22.70g
 
65.87g
- -
February 2024
Mon 19: 1941 * 111%
Fat:
 
Prot:
 
Carbs:
105.54g
 
138.92g
 
112.08g
- -
Tue 13: 1156 * 66%
Fat:
 
Prot:
 
Carbs:
47.00g
 
46.80g
 
147.85g
- -
Sat 3: 2300 * 131%
Fat:
 
Prot:
 
Carbs:
126.50g
 
103.00g
 
186.00g
- -
December 2023
Mon 18: 1432 * 82%
Fat:
 
Prot:
 
Carbs:
63.65g
 
50.15g
 
175.11g
- -
November 2023
Wed 15: 1676 * 96%
Fat:
 
Prot:
 
Carbs:
52.63g
 
71.91g
 
214.03g
- -
Tue 14: 1300 * 74%
Fat:
 
Prot:
 
Carbs:
37.04g
 
101.08g
 
141.54g
- -
October 2023
Mon 30: 740 * 42%
Fat:
 
Prot:
 
Carbs:
39.00g
 
8.50g
 
93.00g
- -
Thu 19: 704 * 40%
Fat:
 
Prot:
 
Carbs:
26.01g
 
61.80g
 
58.87g
- -
September 2023
Tue 19: 558 * 32%
Fat:
 
Prot:
 
Carbs:
18.58g
 
29.38g
 
68.79g
- -
Thu 7: 1434 * 82%
Fat:
 
Prot:
 
Carbs:
46.22g
 
86.42g
 
167.45g
- -
Tue 5: 1393 * 80%
Fat:
 
Prot:
 
Carbs:
70.72g
 
71.47g
 
121.68g
- -
July 2023
Mon 24: 989 * 57%
Fat:
 
Prot:
 
Carbs:
40.22g
 
60.67g
 
106.03g
- -
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