Weigh In record (no journal entry) for 02 November 2022
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1950 kcal
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Fat: 73.33g | Prot: 136.68g | Carbs: 189.64g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Chicken Noodle Soup (Home Recipe), Rye Bread, Egg White, Bacon. Dinner: Caesar Salad with Romaine, White Rice, Pei Wei Thai Coconut Curry Chicken. Snacks/Other: Toll House Peanut Butter Chocolate Chip Cookie, Trader Joe's Mudd Pie. more...
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1702 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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steady weight
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