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Old scale 176.9
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81.3 kg
Lost so far: 0.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1135 kcal
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Fat: 34.92g | Prot: 85.75g | Carbs: 117.59g.
Breakfast: Coffee. Lunch: Mixed Salad Greens, Grissol Melba Toast Sprouted Grain with Seeds, Skinnygirl Buttermilk Ranch Fat Free Dressing. Dinner: Magnotta Winery Stiletto Light Riesling , Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Tangerines (Mandarin Oranges) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 3.5 kg a Week
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arnoldmoe's Weight History
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