Weigh In record (no journal entry) for 02 November 2022
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63.7 kg
Lost so far: 23.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1545 kcal
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Fat: 88.25g | Prot: 95.48g | Carbs: 112.14g.
Breakfast: President's Choice 100% Virgin Coconut Oil, Cinnamon, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Silk Unsweetened Cashew Milk. Lunch: Avocados, Cracker Barrel Swiss Cheese Slices, Carbonaut Low Carb Bread. Dinner: Skotidakis Tzatziki, Derlea Foods Gourmet Garlic Spread, Pork Chops (Top Loin, Boneless, Lean Only), Jane's Haddock, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Tomatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing. Snacks/Other: Ozery Bakery Super Seed Crunch Keto Clusters, Ozery Bakery Super Seed Crunch Keto Clusters, Canada Dry Club Soda, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, President's Choice Blue Menu Omega Oil, Coffee. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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