Weigh In record (no journal entry) for 02 November 2022
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66.1 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1505 kcal
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Fat: 95.27g | Prot: 151.48g | Carbs: 4.21g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Pork Rind Chaffle, Pork Shoulder (Whole, Lean Only), Heinz Ketchup No Sugar Added. Dinner: Keto Mayo, Olivia Atlantic Salmon. Snacks/Other: Pecan Nuts , Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. more...
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Losing 0.6 kg a Week
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KindaSpecial's Weight History
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