Weigh In record (no journal entry) for 29 October 2014
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90.4 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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2372 kcal
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Fat: 137.72g | Prot: 173.72g | Carbs: 126.03g.
Breakfast: Meatless Broccoli Quiche, Premier Nutrition High Protein Shake - Chocolate, Granola, General Mills Original Cheerios, Kellogg's All-Bran Buds, Almond Milk. Lunch: Turkey Meat, Lettuce, Baby Spinach. Dinner: Balderson Old Cheddar Cheese, Chicken Breast, Hellmann's Olive Oil Mayonnaise, Zucchini , Balderson Old Cheddar Cheese, Flour Taco Shell, Chicken Breast. Snacks/Other: Tribe Hummus, Old Dutch Restaurante Deli Rounds, Mixed Nuts, Mixed Nuts. more...
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3953 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours and 38 minutes, Sleeping - 10 hours and 52 minutes. more...
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Gaining 1.3 kg a Week
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Andrew 2411's Weight History
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