Weigh In record (no journal entry) for 16 June 2011
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115.7 kg
Lost so far: 28.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 59.97g | Prot: 76.51g | Carbs: 251.53g.
Breakfast: Energy Wild Starwberry Sugar Free, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, 1% Fat Milk. Lunch: Broiled or Baked Pork Chop, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Peanuts , On The Go Energy Wild Strawberry Energy Drink Mix, Tap Water, Zucchini Bread. Dinner: Frozen Cantaloupe (Balls), Tap Water, On The Go Green Tea, Hormel Chicken Breast Premium Chunk In Water 98% Fat Free, Suddenly Salad Pasta Salad Mix Classic. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, White Fudge Drizzled Caramel Popcorn, Cantaloupe Melons, Snack Bars - Peanut Butter (100 Calorie), Apples , Energy Wild Starwberry Sugar Free, Tap Water, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN. more...
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3583 kcal
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Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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LittleRedFlatBack's Weight History
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