Weigh In record (no journal entry) for 02 November 2022
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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926 kcal
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Fat: 61.67g | Prot: 69.94g | Carbs: 21.82g.
Lunch: АТБ Скумбрия Соленая, Свинина Запеченая, Капуста Тушеная с Грибами. Snacks/Other: Nutbutter Кокосовая Паста. more...
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Losing 0.7 kg a Week
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