Weigh In record (no journal entry) for 29 October 2014
|
105.6 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2014:
|
2885 kcal
|
Fat: 67.81g | Prot: 111.44g | Carbs: 315.95g.
Breakfast: International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Butter, 100% Whole Wheat Bread. Lunch: Tomatoes, Clover Valley Light Italian Dressing, Great Value Romaine Lettuce, Kraft American Cheese Slice, Pillsbury Reduced Fat Crescent Rolls, Oscar Mayer Lean Beef Franks. Dinner: Whole Wheat Bread, Egg, Kraft American Cheese Slice, Bertolli Light Alfredo Sauce, Buitoni Herb Chicken Tortellini, Mahatma Jasmine Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Lagunitas Lagunitas IPA, Hershey's Milk Chocolate Kisses, Yoplait Light Fat Free Yogurt - Strawberry Banana, Great Value Vanilla Twist & Shout Sandwich Cookies, 2% Fat Milk, The Fresh Hummus Co. Roasted Garlic Hummus, Publix Green Bell Pepper, Great Value Fat Free Cottage Cheese. more...
|
|
3036 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Awohlf11's Weight History
|