Weigh In record (no journal entry) for 29 October 2014
|
81.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2014:
|
3108 kcal
|
Fat: 106.63g | Prot: 199.10g | Carbs: 349.89g.
Breakfast: Pomme, Café au Lait, Pommes de Terre Frites (Salées), Kraft Beurre Arachide, Auger Pain Style Italien 100% Blé, Omelette ou Oeuf Brouillé avec Des Légumes. Lunch: Café au Lait, Banane, Oignons, Steak de Cheval, Great Value Maïs 2 Couleurs à Grain Entiers. Dinner: Pêche Poire Abricot Anana Cerise Salade de Fruits (Solides et Liquides,Paquets d'Eaux, en Conserve), Céleri, Maille Moutarde de Dijon, Kraft Singles (19g), Mastro Genoa Salami, Charcuterie en Tranches de Jambon, Auger Pain Style Italien 100% Blé. Snacks/Other: Tim Hortons Coffee with Milk (Large), Café au Lait, Welch's Collations aux Fruits, Nestle Turtle Pavanés Pralinées, Kaizen 100% Whey Protein Isolate, Sealtest Fromage Cottage 1%, Dad's Oatmeal Cookies, Premier Nutrition Protein Bar Yogurt Peanut Crunch. more...
|
|
3133 kcal
|
Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 7 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 1 hour. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|