Weigh In record (no journal entry) for 29 October 2014
|
106.7 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2014:
|
2002 kcal
|
Fat: 69.17g | Prot: 67.39g | Carbs: 283.78g.
Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Grapes, Lean Cuisine Grilled Chicken Carbonara. Dinner: Toasted Whole Wheat Bread, Poached Egg. Snacks/Other: Wegmans Glazed Mini Doughnuts, Reese's Chocolate Treats (Snack Size), Chocolate Chip Cookies (with Butter). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|