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First weigh in in a while
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90.9 kg
Lost so far: 4.5 kg.
Still to go: 11.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2022:
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1828 kcal
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Fat: 94.24g | Prot: 67.00g | Carbs: 177.32g.
Breakfast: Frosted Sweet Cinnamon Bun, Coffee. Lunch: Breyers French Vanilla Ice Cream, Snickers Mini Bar, No Name Salted Blanched Peanuts, Starbucks Pumpkin Loaf, Coca-Cola Coca-Cola Zero (Can). Dinner: Poultry Gravy, Cooked Carrots, Boiled Potato (without Peel, Fat Not Added in Cooking), Kraft Peppercorn Ranch, Mixed Salad Greens, Chicken Leg (Skin Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Cadbury Dairy Milk Hazelnut. more...
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2765 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ibonovich's Weight History
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