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corifeo
Journal
29 Oct 14
corifeo's Journal, 29 Oct 14
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Weigh In record (no journal entry) for 29 October 2014
63.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2014:
1970 kcal
Fat: 62.90g | Prot: 163.20g | Carbs: 203.00g.
Lunch:
Body Fortress Super Advanced Whey Protein - Vanilla, Au Bon Pain Pastrami Sandwich, Snickers Marathon Protein Bar - Caramel Nut Rush.
Dinner:
Kraft Homestyle Creamy Broccoli.
Snacks/Other:
LU Panky, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana.
more...
2035 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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corifeo's Weight History
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