Weigh In record (no journal entry) for 01 November 2022
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64.6 kg
Lost so far: 2.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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707 kcal
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Fat: 40.85g | Prot: 18.79g | Carbs: 67.49g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Snickers Ice Cream Bar (70g), Olive Garden Italian Salad Dressing, Great Value Romaine Lettuce, Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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414 kcal
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Exercise:
Stretching (yoga) - 1 hour, Bike Machine (Cycling) - 27 minutes, Apple Health - 22 hours and 33 minutes. more...
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Losing 1.0 kg a Week
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