Weigh In record (no journal entry) for 01 November 2022
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89.9 kg
Lost so far: 6.3 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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958 kcal
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Fat: 19.36g | Prot: 130.02g | Carbs: 71.34g.
Lunch: Great Value Greek Nonfat Yogurt - Plain (Container), Pasta Lensi Red Lentil Pasta, Great Value Skim Milk, Great Value Fat Free Less Sodium Chicken Broth, Tyson Foods Chicken Breast Tenderloins, Frigo Shredded Parmesan Cheese. Dinner: Great Value Greek Nonfat Yogurt - Plain (Container), Pasta Lensi Red Lentil Pasta, Great Value Skim Milk, Great Value Fat Free Less Sodium Chicken Broth, Tyson Foods Chicken Breast Tenderloins, Frigo Shredded Parmesan Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.5 kg a Week
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AlexFisher123's Weight History
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