Weigh In record (no journal entry) for 29 October 2014
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1918 kcal
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Fat: 45.82g | Prot: 157.81g | Carbs: 217.90g.
Breakfast: Bacon, Egg White, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Turkey Breast Meat, Hard Roll, Grapes, Carrots. Dinner: Spinach Salad, Zucchini, Baked or Broiled Salmon, White Rice. Snacks/Other: Apples, Banana. more...
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2253 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.9 kg a Week
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