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Old scale 178.4
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81.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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700 kcal
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Fat: 24.76g | Prot: 39.38g | Carbs: 63.60g.
Breakfast: Coffee. Lunch: Kirkland Signature Organic Free Range Eggs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Celery , Nuts to You Nut Butter Almond Butter. Dinner: Magnotta Winery Stiletto Light Riesling , Butternut Winter Squash , Kirkland Signature Tail-off Cooked Shrimp. Snacks/Other: President's Choice Blue Menu 100% Whole Wheat Bread. more...
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Gaining 3.5 kg a Week
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arnoldmoe's Weight History
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