Weigh In record (no journal entry) for 01 November 2022
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98.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2009 kcal
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Fat: 35.90g | Prot: 158.08g | Carbs: 259.95g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Great Value Boneless Skinless Chicken Breast, Bibigo Cooked Sticky White Rice, Broccoli. Dinner: Shrimp Scampi, Kroger Fettuccini Noodles. more...
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Losing 0.2 kg a Week
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 Comments
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or are you trying to gain lean muscle? Good luck
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ca2va2011's Weight History
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