Weigh In record (no journal entry) for 01 November 2022
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63.9 kg
Lost so far: 22.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1340 kcal
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Fat: 81.74g | Prot: 90.83g | Carbs: 80.86g.
Breakfast: Carbonaut Low Carb Bread, Gray Ridge Large Eggs. Lunch: Avocados, Cracker Barrel Swiss Cheese Slices, Carbonaut Low Carb Bread. Dinner: Tomatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Club House Italiano Seasoning, Skotidakis Tzatziki, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Kirkland Signature Whole Almonds, Lindt 95% Dark Chocolate, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Canada Dry Club Soda, President's Choice Blue Menu Omega Oil, Coffee. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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